
ENDURANCE IS A MINDSET. PERFORMANCE IS A SYSTEM.
YOUR STRONGER STANDARD.
Premium training, fueling and nutrition systems for athletes who want to perform at their best.
TRAIN. FUEL. PERFORM. BUILT FOR THE LONG RUN.
TRAINING
Structured Programs
FUELING
Race-Day Strategy
NUTRITION
Performance Nutrition
RECOVERY
Train. Recover. Repeat.
01 / THE VAYRO APPROACH
TRAIN WITH PURPOSE.
VAYRO combines structured training, intelligent fueling and performance-focused nutrition into simple systems built around your goal.
TRAIN
Structured programs designed around your race and performance goals.
FUEL
Know what to consume before, during and after your race.
PERFORM
Build consistency, confidence and performance over time.
VAYRO

IRONMAN 16
16-WEEK PERFORMANCE PROGRAM
02 / THE SIGNATURE SYSTEM
YOUR RACE STARTS LONG BEFORE RACE DAY.
A structured 16-week training system for the demands of a full-distance IRONMAN.
16 WEEKS · SWIM · BIKE · RUN
RACE-DAY FUELING · DIGITAL PROGRAM
€79
VIEW PROGRAM
03 / FIND YOUR DISTANCE
BUILT AROUND YOUR RACE.
Structured training plans for athletes who want more than random workouts.
04 / FULL-DISTANCE SYSTEMS
GO LONGER. GO FURTHER.
Complete IRONMAN preparation from your first structured week to race day.

Training
VAYRO IRONMAN 12
12 WEEKS
12-week focused full-distance preparation.
€69
EXPLORE PROGRAM

Training
VAYRO IRONMAN 16
16 WEEKS
A structured 16-week training system for the demands of a full-distance IRONMAN.
€79
EXPLORE PROGRAM

Training
VAYRO IRONMAN 20
20 WEEKS
More time to build consistency and race confidence.
€89
EXPLORE PROGRAM

Training
VAYRO IRONMAN 24
24 WEEKS
A progressive full-distance foundation for the long road ahead.
€99
EXPLORE PROGRAM
05 / FUEL WITH INTENTION
DON’T GUESS ON RACE DAY.
Know what to fuel. When to fuel. How much to fuel.
Turn race-day nutrition into a strategy you can rehearse. Build your carbohydrate, fluid and timing framework around the demands of your event.
BEFORE THE START
Pre-race nutrition
BIKE
Carbohydrates · fluids · electrolytes · timing
RUN
Carbohydrates · fluids · caffeine strategy
FINISH
Recovery nutrition
BUILD YOUR FUEL PLAN

06 / NOURISH THE WORK
FOOD IS PART OF THE TRAINING.
Performance doesn’t stop when the workout ends. Nutrition plans designed around training, recovery and performance.
PERFORMANCE / ENDURANCE / LEAN / RECOVERY
EXPLORE NUTRITION
FROM PLAN TO PERFORMANCE.
01
CHOOSE YOUR GOAL
IRONMAN · 70.3 · Run · Cycling
02
CHOOSE YOUR SYSTEM
Training · Nutrition · Fueling · Complete
03
DOWNLOAD & START
Digital access after purchase. Checkout coming soon.
04
TRAIN. FUEL. PERFORM.
Put consistency into practice.
THE STRONGER STANDARD
PERFORMANCE IS BUILT. NOT HOPED FOR.
Consistency beats complexity. The best plan is the one you can follow. Train with intention. Fuel with purpose. Recover with discipline.
ATHLETE STORIES / COMING SOON
Real experiences. Honest progress. This space is reserved for verified customer stories.
EXPLORE PROGRAMS
What do I receive after purchase?
How do the digital programs work?
Are the programs suitable for beginners?
Do I need a coach?

