VAYRO
VAYRO IRONMAN 12
12 WEEKS
Training
VAYRO IRONMAN 12
12 WEEKS
12-week focused full-distance preparation.
€69
GET THE PROGRAM
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WHAT’S INSIDE
Structured weekly training · sport-specific sessions · progressive workload · recovery · race preparation · race week · fueling guide · nutrition framework · weekly tracking
BUILT FOR
For experienced athletes with an established endurance base.
THE PROGRAM
Focused base / build / peak / taper
TRAIN WITH CONFIDENCE. ADAPT WITH CARE.
Programs are educational frameworks, not individualized coaching or medical advice. Individual needs, experience and health vary. Adapt training and fueling appropriately and seek qualified advice when needed.